Keto diet food ingredients. It forces the body to use fat as its primary energy source, which our bodies are not designed for – and can be harmful – a nutritionist says.
- Keto dieters get most of their energy from fat, and paleo dieters from protein. Nutritionists explain the downsides and risks of both, and question their logic
- A Hong Kong health coach who tried the keto diet, believing it to be an alternative to taking medication long term, tells us how it went wrong for her
Topic |
Health and wellness
Updated: 4:44pm, 26 Aug, 2019
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